4 Health Benefits of Coffee

Whether you’re starting your day with a freshly brewed cup of coffee at home, grabbing a latte to-go on your way to work, or catching up with friends over a leisurely cappuccino, coffee plays a big role in most of our lives. But did you know it might actually be good for your health?

There are many reasons why coffee is good for you, but we’ve pulled together 4 of the best excuses to keep on drinking our favourite drink…

Coffee can help you burn fat

Caffeine is a natural fat burner, which is why it is found in almost every weight loss supplement on the market. It is one of the few naturally occurring substances that has actually been proven to aid fat burning. Studies have shown that caffeine can boost the metabolism by up to 11%; just make sure you avoid full-fat lattes if you want to see any weight loss!

Coffee could lower your risk of type II diabetes

Around 300 million people worldwide are affected by type II diabetes. You could avoid becoming a part of that statistic by drinking more coffee! Studies have found that people who drink four or more cups of coffee per day typically have around a 50% lower chance of developing type II diabetes.

Coffee is great for your liver

Cirrhosis of the liver is brought on by excessive alcohol consumption and can often lead to liver failure or cancer. A study which observed 125,000 people over 22 years found that participants who drink at least one cup of coffee per day were up to 20% less likely to develop cirrhosis of the liver. Drinking coffee not only helps you to perk you up when you’re feeling hungover, it can also keep you healthier in the long run!

Coffee can make you feel happier

Several studies have shown that people who regularly drink four or more cups of coffee per day were around 10% less likely to be depressed than those who never drank coffee. You may assume this is to do with a ‘caffeine high’, but it’s actually linked to depression. Researchers think that the reason coffee makes you feel happy is due to its mild antidepressant effect. Caffeine helps with the production of neurotransmitters such as serotonin, dopamine and noradrenaline; happy, mood-enhancing chemicals and hormones.

Comments are closed.