Our top four pick-me-ups for that all important meeting

We’ve all been there – you haven’t had much sleep, the day has been a frustrating one, and to top it all off, you have an important meeting to attend. You need to be on full alert, but your body just isn’t feeling it. What can you do about it?

Thankfully, there are a few things you can do to help you and your brain fire on all cylinders. And we’re going to show you the best of them here.


You didn’t think coffee wouldn’t make this blog, did you?

A cup of coffee can work wonders when you’re tired. It’s one of the best energy boosters around. Plus, the whole process of getting up and making a warm beverage is going to help liven you up. Here at Ionia Espresso we sell a huge range of coffee products so that you can yourself a cup in the office when you’re feeling a little low on energy.

Head out for a walk

There’s nothing like a brisk walk to wake you up. So get up from your desk and head outside for ten minutes. If you can’t leave the office, get up and head up stairs or take a stroll somewhere. Not only is the break good for your eyes, but it’ll help you feel energised too.

Fuel up

You’ve no doubt heard people say that breakfast is the most important meal of the day. And you’ve probably heard it a lot. That’s because it’s true. A good, nutritious breakfast can help you start the day on the right foot. Studies have shown it helps with concentration and memory – the perfect way to start the day when you’ve got a big meeting.

Talk to a colleague

Take 5 minutes away from your desk talking to a colleague about things that aren’t to do with work. It’ll help bring you back into the land of the living and clear your mind. Stress can make you feel tired. Talking to someone can help you relieve that stress and feel better about the rest of the day.

Don’t sit at your computer expecting your body to wake itself up. It won’t work.

If you’re in need of a caffeine fix to help you stay on top of things at work, take some time to browse our site.

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